Healthcare - Important Chart

This was a mail forward from a friend. I wanted to share with all of you the benefits of certain foods we intake almost every day.
Hope the list actually works as it shows. Then may be we can balance our diets as per our needs.
Apples
Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity
Apricots
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's,
Slows aging process, Cushions joints
Artichokes
Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Avocados
Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothens skin
Bananas
Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans
Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
Beets
Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
Blueberries
Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
Broccoli
Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
Cabbage
Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe
Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots
Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower
Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries
Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts
Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure
Chili peppers
Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
Figs
Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure
Fish
Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system
Flax
Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system
Garlic
Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus
Grapefruit
Protects against heart attacks, Promotes weight loss, Helps stops strokes, Combats prostate cancer, Lowers cholesterol
Grapes
Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
Green tea
Combats cancer, Protects your heart, Helps stops strokes, Promotes weight loss, Kills bacteria
Honey
Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies
Lemons
Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Limes
Combats cancer, Protects your heart, Controls blood pressure, Smoothens skin, Stops scurvy
Mangoes
Combats cancer, Boosts memory, Regulates thyroid, Aids digestion, Shields against Alzheimer's
Mushrooms
Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones
Oats
Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smoothens skin
Olive oil
Protects your heart, Promotes weight loss, Combats cancer, Battles diabetes, Smoothens skin
Onions
Reduces risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
Oranges
Supports immune systems, Combats cancer, Protects your heart, Straightens respiration
Peaches
Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids
Peanuts
Protects against heart disease, Promotes weight loss, Combats prostate cancer, Lowers cholesterol, Aggravates Diverticulitis
Pineapple
Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea
Prunes
Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease
Rice
Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes
Strawberries
Combats cancer, Protects your heart, Boosts memory, Calms stress
Sweet potatoes
Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones
Tomatoes
Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart
Walnuts
Lowers cholesterol,Combats cancer, Boosts memory, Lifts mood, Protects against heart disease
Water
Promotes weight loss, Combats cancer, Conquers kidney stones, Smoothens skin
Watermelon
Protects prostate, Promotes weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure
Wheat germ
Combats colon cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion
Wheat bran
Combats colon cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion
Yogurt
Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion
7 Don'ts After a Meal
Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Hope some of these facts help us keep simply healthy!!