I combined two salad recipes found in my microwave cookbook. Both the tomatoes and potatoes stuffed with fresh vegetables with some spice made a perfect starter for a meal with friends. It is your own choice filling that can bring about variety to the salad. You may use crumbled cottage cheese, cooked vegetables, sprout beans of your choice. I have used what was available in my refridgerator and created this salad.
You may require:
4 plum tomatoes, firm and round would be fine
2 medium potatoes
For the filling:
few teaspoons grated carrots
few pods of fresh or frozen green peas
1 small onion chopped
2 teaspoons moong dhal (yellow split lentils) washed and soaked in some water for 20 minutes
Salt to taste
Paprika powder as required
A pinch of Dry mango powder
How to proceed:
Cut a portion off the top of the tomatoes. Carefully scoop out the juice and seeds from inside. Retain this to fill the vegetables later.
Prick the potatoes with a fork at few points, peel a small area and adding some water, cook on micro power high for 4 minutes. Allow to stand for a further minute.
Remove the peel. Cut into two. Using a very sharp knife make a hollow in the middle of the four pieces.
(Alternatively you may boil the potatoes on stove top until you are able to remove the peel. Take care not to over cook them.)
Mix the ingredients for the filling with the potato pieces sliced off the centres and the removed tops of the tomatoes.
Place these prepared toamtoes and potatoes on a flat microwave safe dish, brush some olive oil over the surface, cover with cling film and microwave on high power for 1 minute.
Garnish with chopped fresh coriander. Serve with onion rings or a yoghurt dip.
This salad is being sent to the September edition of No Croutons Required The store cupboard round hosted by Jacqueline.
I am sending this to MEC - Fresh produce hosted by Suma of Veggie Platter, the popular
Nice decoration Lata....nice simple & healthy recipe
ReplyDeleteGorgeous presentation, lovely and refreshing salad, love specially the plate u have served...
ReplyDeleteHealthy salad, Latha. And loved the colorful presentation too.
ReplyDeleteI am totally loving it... Never tried my hands on stuffed vegetable...
ReplyDeleteWill book mark ur page to try it :)
Lovely dish and a even lovely presentation.
ReplyDeleteWhat a lovely, colorful and healthy salad!!!!
ReplyDeleteLooks amazing!! Healthy salad.Nicely presented...
ReplyDeleteLovely salad. great and healthy way of stating the meal. Loved it.
ReplyDeleteWow.. Delicious stuffed tomatoes.. Presenation looks so perfect!!
ReplyDeleteThat a refreshing and lovely salad!
ReplyDeleteLovely presentation.I too have a recipe of this in my MW cookbook. But never tried.
ReplyDeletedelicious salad with a beautiful picture.
ReplyDeleteoops send one plate to me latha.superb garnishing.Great patience too. and the previous post,the rose maida cake looks yummy.
ReplyDeleteLooks so inviting!! Lovely presentation too! I am gonna try it soon :)
ReplyDeleteHealthy salad and healthy fillings. Nice click and loved the presentation
ReplyDeleteThese look very beautiful ! and yet very healthy !!
ReplyDeletelovely salad...nice presentation
ReplyDeleteSounds and looks great :)
ReplyDeletehealthy & colorful salad
ReplyDeleteHi Lata, followed your link from Jacqui's NCR roundup and had to take a closer look at your salad. Potatoes and tomatoes are two of my favourite veg and when it gets warmer here next year I shall definitely be trying this out.
ReplyDeletecheerio, Nic
ps. your profile description is beautiful